Bajari(Pearl Millet)

Benefits of Bajra:

• Bajra has some medicinal properties when bread is eaten with honey in the morning. It is especially effective for bleeding piles, epilepsy, insomnia, impotency, high blood pressure, diabetes and tuberculosis.
• It is easily digestible and has the lowest probability of causing allergic reactions.
• Bajra, being gluten free, is a very good food choice for those suffering from celiac disease who cannot tolerate gluten.
• It is highly effective and recommended for cases of severe constipation and stomach ulcers.
• The presence of phytic acid and niacin in bajra helps in lowering the cholesterol.
• Being rich in fiber content, bajra is good for diabetics, keeping the glucose levels normal.
• This whole grain supports weight loss as the high fiber content leads to a feeling of fullness for a prolonged period of time.
• It is helpful in maintaining cardiovascular health and in acidity problems.
• Bajra helps in reducing weight.
• It controls blood sugar levels and hence good for diabetic